(Click the audio above to listen to the full meditation. Recorded at home, unedited. A few stumbles, a little background noise. I hope you enjoy.)
I have many peony bushes in my garden here at the farm. And there is one peony bush that started to bloom this week before all of the others. Big, extravagant blooms that don’t last long and somehow feel more beautiful for that.
This particular bush came from my childhood home. It has moved with me many times. And there is something I find worth noticing in that…the way certain things travel through the chapters of a life. The things that anchor us.
This meditation began in the garden, crept into our Tuesday morning practice this week, and continues here. I hope you'll find your own version of my peony.
This meditation is part of a weekly practice for paid members — along with Tuesday and Thursday morning live practices and a monthly evening Yoga Nidra.
If moving your body in a quiet, mindful way at home feels like something you need, there’s space for you inside Creating Space Yoga.
Want to stay with the practice a little longer?
